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LES MILLS SH'BAM

A fun-loving, insanely addictive dance workout. SH’BAM is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can! Absolutely anyone of any age or fitness level can SH’BAM.

Your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist.