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TeamBeats

Take your HIIT training to the next level in our brand new Teambeats classes. These classes are high intensity interval training classes held on our Matrix zone. All participants are required to wear heart rate monitors (which are available from reception) so that the instructor can get the very best out of you! Each class can have a different focus so whether its heart rate, calories burnt or Moves, you will see how hard you are working on the screen in front of you. Try it now, you won’t be disappointed!